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Swimming is learned behavior therefore swimming can be done in many ways and for many reasons. Swimming can be relaxing because it forces a person to control their breathing and develop their exhaling abilities which relaxes a person. On the physical side it gives a person exercises that promoting range of motion which promotes energy flow through muscle action and tones muscles. If a person wants to enhance the benefits of swimming the power of core/breathing ability for swimming will increase breath range and strengthen core area. The power of core/breathing is an energy point of view centered around the core for strength and breathing for endurance. They are two separate parts but when they are together they generates power in the act of swimming at any speed. The power of core/breathing is the source of strength and energy and how you direct that source into the act of swimming, which is your swimming form, will determine the affects in the water. Swimming form is very important for enjoyment and good form does not wasting movement and energy and enhances performance within enjoyment.
This program views the development of energy and strength from core/breathing should be transmitted to three physical points which are feet, hands and head to create the physical act of movement, within any physical sport. So the connection to these points and the core muscle groups determines the power ability for anyone within the learned form of physical movement. How will person energize the selected group muscles within their movement determines the power within their form. So having good form is as important and having strength and endurance so there is no waste of power within the form. The number one directive act and habit that will lesson a person strength and endurance is engaging the shoulder muscles during your power stroke in swing. The rule in this program, the more the shoulders are tighten and used the less core and breathing ability for strength and endurance.
What can raise a persons competitive, enjoyment, ability in swimming is the ability to connect to the power of the core during a power stroke to the hands and the hands shape during power stroke with out tightening shoulder muscles. The hands are the area of development that can enhance performance in persons swimming stroke for how they are shape affects water resistance. Watching swimmers during competition look at the hands and see if the fingers are together are open. The goal in good form during the power stroke is to create the greatest resistance to propel the body and how the hands are shaped is the greatest determining factor. If water is flow through open fingers that is the loss resistance so person has to move the arms more times to make up the loss force by having the fingers open. If person bring the fingers together and thumb in such way to form cup that will create greater resistance and that will give greater force to movement through the water.
Here is test in the water, do it very slowly so the mind can connect to the hands and feel resistance within person power stroke. With fingers apart resistance is created in the palm of the hands and feel how much resistance within the hand movement. Become clear in muscle feeling then bring your fingers together and thumb and feel resistance in the hand and with that resistance how your body wants to move through the water.
This is not simple act or change, there are other factors on how person uses their internal muscles to form their hands so the shoulders muscles are not tighten or engaged during the power stroke. There is a internal side and external form to energy flow for strength and power. People have the ability to have the same external movement but use two different set of muscle groups to perform the physical movement. Person can shape their hands but creating strength with the hands requires training so person does not use muscle groups that will make the weak. People can use the shoulders or the core muscles as source of physical force but the core is natural and shoulders are back up system to movement.
Here is the concept of natural swimming which is having the best form and generating the most power within physical movement. The mind is the director of energy and muscle movement and it holds your physical experiences of movement in your swimming form as a habit. Person trains mind and body to make their swimming form a habit so the mind can focus directing energy during competitive times. When your training the mind and body to swim your training the energy feeling experience with your movement form. So the more person taps into the energy and strength which is core/breathing for swimming, the greater the enhancement of performance can be created give the affectiveness of form. The more natural the physical form for swimming the better the flow of energy into the form. That is how you can judge your form to enhance effectiveness by experiencing it and its called the zone.
What is natural swimming is not tightening or engaging your shoulders in the the act of swimming and being connected to your source of strength and endurance to your hands and feet within your swimming form. Natural swimming is having the lease internal muscle resistance and having the most effective power stroke.
Why people swim with fingers apart so they will not tighten shoulders as much and they create less resistance within their stroke, so the arms move faster but not the body. If the core is not engaged to the hands during the power stroke a person will tighten shoulder muscles which will make them become tired faster. The art is to connect to your core to the hands with out tightening the shoulder muscles during your movement.
Here is where technique comes into play for within the technique person naturally connects to the source of their strength to the hands. So making a cup shape out of your hands to create high resistance to propel the body through water without using the shoulder muscles takes techniques to engage the core/breathing. As source of information and physical form to develop power within movement of the body, Qi Gong understanding is great source of information. Watching the hands during Qi Gong movement and how they shape their hands within exercise are just cluing to be connected to a persons source of strength and energy flow from the core within movement.
Here is the next test to see if you use your core or shoulders to start your power stroke in swimming. Bring your hand over your head, like you would do in swimming. Then bring it down to 30 degrees and have someone give you resistance while bring your hand down and feel what muscles are used. When you feel your shoulders tighten up then you can release and change to core by having your mind force on your core being tight. Reality is when it get hard to create your power stroke people begin to use shoulder muscles as the main force within their swimming stroke. Training to use the core to the highest level with breath so a swimmer does not use shoulder muscles will enhance enjoyment and performance.
Here is very hard part to understand for it deals with internal experience relationship between core and shoulders. How you use the thumb and placement and finger tips affects person ability to connect to the core over the shoulders. So if placement and mind direction is not done right a person will use their shoulders. This idea and experience comes from Qi Gong training about the hands and core connection and shoulder affect.
Creating a natural swimming form experience is where the whole body is engaged from the center of the body to the hands and feet and directed by the head.
If person is into high performance enhancement in swimming the development of the power of core/breathing to the hands during the power stroke will increase performance.
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The Rogue Trader early years:
The rule book written by Rick Priestley for the Warhammer 40000 game, Rogue Trader was published in 1987, this first issue is massively different to any of the future issues. It is mainly a cross between RPG’s and classic Table Top Games, rather than a pure Table Top Battle Game. Rogue Trader had more in depth information and background on the wider reaches of the 40K universe, its races and their technologies, unlike later editions of the game, for me this is why it is considered a prized collectors’ piece and holds a special place in my collection.
This Rulebook is considered much less rigid in the rules of 40K than later editions, as it employed a much broader set of views within the narration than was common in future versions and readily encouraged mixed faction forces.
Jokero, Slann, Squats, Zoats are examples of races that were not included in the first edition of RT.
Rogue Trader had six sections:
A few elements of the setting (bolters, Dreadnought armour) can be seen in a set of wargaming rules called Laserburn written by Bryan Ansell and produced by Tabletop Games in 1980. The influence of these can also be seen in the prototype Necromunda game mechanics
My Interest in Rogue Trader
When I got onto Games Workshop products back in the late eighties it was the Rogue Trader miniatures that grabbed my attention. Rick Priestley really done a number on my life! When I first started modeling I used to build and paint my own lead models, typically British Red Coats, Prussians, and Napoleonic forces etc.
Then one day I bought a pack of Ral Partha fantasy figures and started veering down the Fantasy route but it wasn’t until 1987 with the coming of Rogue Trader that I found something that would take up a lot of my time, effort and of course money and that was the good old Imperium of Man – (Rick Priestley wrote Rogue Traders as being freelance explorers employed by the Imperium to search for planets outside of the established borders) and all the ghastly creatures you had to fight. Though at first there was no sign of Chaos, well not like there exists today – sure Preistley hints about the forces of the warp (Chaos) but it wasn’t until some expansions came out that we saw the full might of the Chaos forces come through.
The pride of my collection was a complete Imperial Space Marine army, lovingly built and painted over a number of years. Then again I also had a fantastic collection of Zoats, Space Slann, Imperial Guard, ah the list is endless really!
After a few years I had moved in with my wife to be and had our first son, the gaming all of a sudden became less and less of a thing, working and paying the bills seemed to take up every moment of my life (even when I was going through Uni I had managed to balance gaming with real life but having children really is a whole different ball game:)
So over the next decade my beloved collections got lost or broken as we bought our homes and moved around due to careers, and sadly I eventually stopped gaming!
Then skip forward to 2001 and a football injury saw me house ridden for 6 months and low and behold I started to buy 40K models from the local GW shop. In the years following that I began to really appreciate the workmanship of the Rouge Trader models (Today’s models are definitely more sculptured/ornate and are really nice on the eye) I missed the simplicity of those early models – maybe in was with rosy eyes and bags of nostalgia that I remembered them but all of a sudden I wanted to regain my lost collections!
Boy!!! Was that easier said than done, since Games Workshop put all the RT stuff out of production and broke most of the molds I was finding it hard to find them BUT thankfully the web was really starting to hit it’s potential and I could start finding clubs and websites where I could speak to other like minded people and of course EBAY:)) Now I know it has it’s knockers and it’s downsides but it was the number 1 stop for me to finding a lot of my lost minis BUT it was a nightmare of shill bidding, sniping, buyers pulling out of sales as the auction didn’t hit what they wanted, figures being lost or broken in the post etc.
Alas there is now a multitude of places to find your old miniatures:)
The full Games Workshop Rogue Trader armies list and codes:
The codes where changed in the 1991 edition but I have listed the codes for the first releases.
Earliest Codes:
RTO1 – Space Marines (wd93)
RTO2 – Space Orks (wd93)
RTO3 – Space Dwarfs (wd94)
RTO4 – Space Elfs (wd94)
RTO5 – Imperial Army (wd96)
RTO6 – Marine Heavy Weapon (Multi-Melta)
RT7 – Mercenaries (wd95)
RT7 – Dreadnought Armour (wd95)
Space Marines
RTO1 – Space Marines (wd93)
RT101 – Imperial Space Marines (wd99)
RT101 – Imperial Space Marines (wd100)
RT103 – Marine Heavy Weapons (wd102)
RT105 – Imperial Commander (wd98)
RT106 – Vincent Black Shadow (wd99)
RT106 – Medic on Bike (wd102)
RT107 – Rhino Crew Marines (wd103)
RT108 – Imperial Robots (wd104)
4106 – Space Marine Chaplains (wd108)
Space Orks
RTO2 – Space Orks
RT202 – Ork Command Group (wd97)
RT204 – Ork Dreadnought (wd99)
RT205 – Ork Battle Buggy (wd98)
RT206 – Ork Dreadnought Expansion (wd99)
RT207 – Ork Heavy Weapons (wd100)
RT – Space Orks (wd106)
Space Dwarfs
RTO3 – Space Dwarfs (wd94)
RT302 – Space Dwarf Command (wd97)
RT303 – Space Dwarf Heavy Weapons (wd97)
RT304 – Squat Thudd Gun (wd101)
RT305 – Squat Bikes (wd103)
Space Elfs
RTO4 – Space Elfs (wd94)
RT401 – Space Elfs (BotA)
RT402 – Space Elf Command (wd99)
RT403 – Eldar Dreadnought (wd100)
RT403 – Eldar War Robot (wd101)
RT403 – Eldar War Walker (wd102)
RT404 – Eldar D-Cannon (wd99)
RT404 – Eldar Artillery (wd103)
4306 – Eldar Jet Bike (wd106)
4306 – Harlequin Jet Bike (wd107)
4306 – Harlequins (wd107)
Imperial Army
RTO5 – Imperial Army (wd96)
RT501 – Imperial Army 1 (wd98)
RT501 – Imperial Army 2 (wd98)
RT502 – Imperial Heavy Weapons (wd102)
RT502 – Mercenaries (wd95)
RT503 – Imperial Landspeeder (wd101)
RT505 – Imperial Rapier (wd100)
RT509 – Guards on Motorbikes
4010 – Imperial Guard Commisars (wd109)
4010 – Imperial Guard (wd109)
Miscellaneous
RT601 – Adventurers (wd99)
RT601 – Pirates (wd103)
RT602 – Ambull (wd99)
RT701 – Medics
IC301 – Iron Claw Space Pirates (wd99)
IC501 – Iron Claw Squats (wd100)
IC2003 – Jump Troopers
Boxed sets:
RTB01 – Space Marines
RTB02 – Space Ork Raiders
RTB03 – Devastators
RTB04 – Rhinos
RTB05 – Land Raiders
RTB06 – Harlequins
RTB07 – Imperial Guard (Plastic Kit)
RTB08 – Predator (Plastic Vehicle Kit)
RTB09 – Terminators
RTB10 – Space Dwarfs (Plastic Kit)
RTB11 – Land Raider (Single Kit)
RTB12 – Rhino (Single Kit)
RTB13 – Space Orks (Plastic Kit)
RTB14 – Ork Battlewagon(Kit)
RTB15 – Space Marine Strike Force
RTB16 – Terminators & Tyranids
TSF (Blisters)
TSF16 – Jet Cycle
TSF18 – Space Slann
TSF18 – Space Zoats
Imperial Ogyrn Hero
Ogryns (and Ogres)
Limited Edition Rogue Trader
Grav Attack Vehicle
RTLE – Christmas Marines
SFD Giant Robots
LE1 – Space Orc
LE2 – Imperial Space Marine
LE6 – Space Santa
LE9 – Space Skeleton
LE10 – Power Armoured Marine
LE22 – Orc Bazookas
LE101 – Chaos Renegade Marine
LE102 – Traitor Legionnaire
Space Crusade Dreadnoughts
Richie
http://wargamersworld.co.uk
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Although being invited to serve as a bridesmaid is no doubt a thrilling reward in and of itself, it is also customary to show your appreciation for your attendants. This is usually achieved through special bridesmaid gifts and a thoughtful note. Here are some great ideas for bridesmaid gifts, from classic to trendy.
The most timeless idea for your bridesmaid gifts are jewelry sets. It is also one of the most versatile ideas, because jewelry can be designed to suit any taste or budget. Many brides like the tradition of having sets of bridesmaid jewelry custom made in crystals or pearls to match their wedding colors. This is a popular idea, as it can be worn with the bridesmaid dress on the day of the wedding. Another classic idea for a gift of jewelry is a strand of pearls and a pair of pearl earrings to match. If you have a limited budget, beautiful Swarovski pearls will be both lovely and affordable.
The fun thing about jewelry is that it can also be trendy and modern. Some of the hottest trends in bridesmaid jewelry include clusters of gems and crystals in unique shapes. For your most creative bridesmaids, check out long drop earrings created from Swarovksi crystals cut in interesting forms like stars, moons, leaves, or cubes. Chic girls will adore long dangle earrings featuring clusters of Swarovski crystals or pearls. Necklaces in a similar design are also one of the top trends right now, as is the Y-necklace with double drops.
Stationery is another wonderful idea for bridesmaid gifts, and it can also run the range from tried-and-true to new and hip. Any woman with classic taste will love a box of fine stationery with her monogram or initial on it. If you are having a wedding with a particular theme, such as a beach wedding, you could also look for stationery that relates to your motif, like ecru notecards with an embossed gold shell design. Bridesmaids who like more modern paper will enjoy boxed sets of cards with an edgy graphic pattern on them. Another great idea for any taste are letterpress cards with a quaint retro design.
Of course the best gifts show that you know the tastes and hobbies of the recipient. If your bridesmaids are all about having a good time, there are some cute and fun gifts out there that are also classy enough to be appropriate bridesmaid gifts. For the life of the party, why not consider a pink leather personalized flask? Customized pink leather drink koozies are another hot gift for bridesmaids who like to have a good time.
Sentimental gifts are another wonderful idea. You can give each bridesmaid a special picture frame designed for bridesmaids or the maid of honor. Have your wedding date inscribed on each one, and fill it with a picture of the two of you enjoying a special moment together. If you are the DIY type of bride, you can also go online and design little photobooks for each bridesmaid that capture your best memories in pictures. These are the thoughtful types of gifts that any bridesmaid is sure to appreciate, regardless of her style.
Whether you decide on gifts that are traditional, modern, or somewhere in between, the presents that you give to your bridesmaids are the perfect way of showing your affection and appreciation. Bridesmaid gifts are the perfect way to thank your friends for being a part of your wedding. If you choose gifts that are beautiful and from the heart, your bridesmaids are sure to love them.
Laura helps brides with their wedding plans by offering advice on selecting bridesmaids gifts,reception ideas and other aspects of planning a wedding. Show your appreciation for your attendants with fabulous sets of bridesmaid jewelry.
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